My name is Keith Ledbetter, 53 years old, married, and I live in Jacksonville, Florida. I have had trouble breathing during my sleep and suffered from chronic sleep deprivation, which led to tiredness, constant irritation, and poor concentration. It also started taking a heavy toll on my cardiac health. Needless to say, everyday was troublesome and upsetting.

We have all heard the phrase “smoking is injurious to health” a gazillion times. Right from the hazards of smoking signs to disclaimers on cigarette packages, we have seen it everywhere. Quitting smoking can be tough, but it is not impossible. It does have its own perks such as a healthy body and smoke-free lungs.

Putting an end to the habit of smoking has endless benefits, be it mental or physical. Of course, it’s even better when it is grouped with reducing other unhealthy habits like frequent or excessive alcohol consumption, and following an unhealthy diet and lifestyle. But you’re not always prepared for what lies ahead when you decide to leave this habit behind.

Here is what you must know about rheumatoid arthritis Rheumatoid Arthritis (RA) forces the body’s immune system to turn on itself and attack healthy joints. The attack results in inflammation, swelling, and pain around the tissue that cushion the joints. If left unchecked, persistent inflammation can damage the cartilage, cause the joints to lose stability, and seriously hamper one’s mobility over time.

Understanding and managing ankylosing spondylitis Ankylosing spondylitis is a type of arthritis that mainly affects the spine, causing inflammation of the vertebrae that can lead to chronic pain and disability. In severe cases, this inflammation can lead to the formation of new bone on the spine (ankylosis), causing sections of the spine to fuse in a discomforting position.

Psoriasis sufferers know how frustrating the condition can get. But did you know that staying away from these causes of psoriasis breakouts can reduce and even prevent your symptoms? Psoriasis is an abnormality of the skin, and this recurring autoimmune disorder presents itself in your body as thick, scaly, and itchy patches of skin.

If you have diabetes, food plays an important part in managing your symptoms. Here’s how you can put together diets for diabetes patients. If you have been diagnosed with diabetes, it means that you have high levels of glucose (blood sugar), which can cause further health problems. There are different types of the disease—chronic diabetes includes type 1 diabetes and type 2 diabetes, while prediabetes (high blood sugar levels, but does not qualify as diabetes) and gestational diabetes (occurs when a woman is pregnant but can dissipate after delivery) are the types of potentially reversible diabetic conditions.

Rheumatoid arthritis is a lifelong condition that affects your quality of life by causing pain and discomfort in your joints. Relieve your rheumatoid arthritis pain naturally by using these remedies. Rheumatoid arthritis is an autoimmune disorder, in simpler terms, it occurs when the immune system of your body starts attacking the healthy joints.

You need expert help when a good night’s sleep no longer works – here are the best dark circle treatment options that you may not be aware of. With the fast-paced lives we lead, every meeting drags on for hours, the concept of work-life balance is a myth, and most of our work was due yesterday.

Learn more about the herbs, supplements, and alternative treatment methods that form part of the natural treatments for Type 2 diabetes. Diabetes refers to a group of diseases in which elevated glucose (blood sugar) levels in your body occurs due to deficiency or ineffective use of the hormone insulin. There are two types of this disease– Type 1 and Type 2.

Even though heart disease is popularly associated with men, more women than men die of heart disease every year in the US. Here are a few tips that help prevent heart disease in women. Heart disease is the number one cause of death of both men and women in the US, and it affects 1 in every 4 women.

During menopause, many women experience physical as well as emotional symptoms that are caused by hormonal imbalances. Here is a list of things that you can do to prevent painful intercourse during menopause. The time period when women stop menstruating is known as menopause. It occurs as a result of hormonal imbalances that are usually caused by old age.

Strong medications are not the only answer if you want to lower cholesterol. These lifestyle changes can be effective too. It is estimated that over 100 million Americans have high cholesterol levels, which can lead to further health problems, and even cause strokes and heart attacks. Cholesterol in your body is a waxy substance found in the fats of your blood.

Some seemingly insignificant lifestyle changes can go a long way in effectively managing COPD symptoms. Here are the steps that you can take. Chronic obstructive pulmonary disease (COPD) is a progressive lung condition that creates difficulties in breathing. This disease causes an obstruction in the airflow from your lungs, resulting in troubled breathing.