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5 foods that help relieve migraine symptoms

5 foods that help relieve migraine symptoms

Migraines are different from regular headaches. They cause intense throbbing pain or a pulsing sensation, usually on one side of the head. When it comes to managing migraines, nutrition plays a vital role. While some foods trigger migraines, others can relieve the symptoms and even stave off an oncoming attack, thanks to their potent, headache-fighting antioxidants, vitamins, and minerals.
3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Eczema is mostly triggered by skin inflammation. Over 31 million people in the country have some form of this condition. Common symptoms include skin irritation, dry skin, patchy blisters, and surface rashes that lead to infections. There are many triggers and risk factors involved with a condition like this one.
5 tasty foods for better heart health

5 tasty foods for better heart health

About six million people in our country have heart failure. And half of them don’t make it beyond five years of being diagnosed. To keep the heart in excellent condition, one must stay active and follow a healthy eating routine. Some foods have the necessary nutrients that help manage blood pressure, cholesterol, and other issues that can affect the heart.
4 essential tips for healthy living with hemophilia

4 essential tips for healthy living with hemophilia

Hemophilia is a chronic blood disorder affecting about 30,000 people in the country. In individuals with hemophilia, the blood does not clot or coagulate properly due to a lack of clotting factors. Patients experience severe bleeding even after a minor cut. Therefore, it is advisable to avoid activities or objects that can cause injury and take necessary precautions.
Traveling tips for hemophilia patients

Traveling tips for hemophilia patients

Hemophilia is a rare bleeding condition wherein the blood cannot clot properly at the site of the wound. People with this illness experience prolonged or spontaneous bleeding and bruising after an accident, surgery, or other injuries. Even minor wounds can cause continuous bleeding in hemophilia patients. As bleeding can occur at any time, it is important to manage the symptoms of hemophilia while traveling.
Effective ways to prevent a bleeding disorder

Effective ways to prevent a bleeding disorder

A bleeding disorder is a condition where the blood doesn’t clot the way it should. Generally, the blood starts clotting to save losing a lot of blood from bruising. However, this is not the case for those with bleeding disorders. One can experience severe blood loss with every injury and surgery.
3 tips that may help prevent and manage prostate cancer

3 tips that may help prevent and manage prostate cancer

Prostate cancer is one of the most commonly diagnosed forms of cancer. It is estimated that one in eight men is at risk, and the number gets higher in those above the age of 65. Thankfully, modern treatments and prescriptions have made it easier. Also, certain lifestyle changes, healthy eating habits, and effective measures for prevention lower the risk.
4 ways to overcome an overactive bladder

4 ways to overcome an overactive bladder

Overactive bladder or OAB is a health condition that causes frequent and sudden urge to urinate. Statistics suggest that close to 35 million people in the country suffer from overactive bladder. Some people also experience urinary incontinence or unintentional loss of urine. It can be embarrassing to deal with the condition, as it can limit one’s social and professional life.
5 tips to manage migraine attacks

5 tips to manage migraine attacks

Migraine is characterized by throbbing, lingering pain on either side of the head. It is common among those between 30 and 40 and more prevalent among women than men. According to research, at least 39 million people in the country live with migraine. Many people with this condition are sensitive to light and sound.
3 ways to manage osteoporosis and improve bone health

3 ways to manage osteoporosis and improve bone health

Around 10 million people in our country aged 50 and above have osteoporosis. Osteoporosis is a bone disorder that occurs when the body cannot create enough new bone to replace old bone in time. As a result, bone density and bone mass decrease, and the bones become brittle. People with the disease are more prone to fractures.
3 tips to lower blood sugar for diabetes management

3 tips to lower blood sugar for diabetes management

Diabetes hinders the body’s ability to produce sufficient insulin, or it fails to use the hormone to its required potential. Such an issue results in excess blood sugar present in the bloodstream. Furthermore, the rise in blood sugar can trigger nerve and kidney damage. Today, about 37.3 million adults in the country are affected by this disease.
5 effective ways to relieve constipation

5 effective ways to relieve constipation

Constipation is a common health condition that affects the function of bowel movements. One experiences trouble passing stools. Stools can be hard, dry, lumpy, and infrequent. If you experience any three bowel movements within seven days, a healthcare provider could diagnose you with constipation. The good news is there are various ways to manage the condition and its symptoms.
3 different ways to manage eczema

3 different ways to manage eczema

Eczema is a severe, recurrent skin condition with painful flare-ups. The symptoms associated with atopic dermatitis can hinder one’s day-to-day routine. The limitations can cause a lot of stress and, in turn, increase the frequency of flare-ups. Major symptoms, such as oozing blisters and flaky skin, can lead to extreme itchiness, resulting in skin infections and mental distress.
4 useful ways to manage psoriatic arthritis

4 useful ways to manage psoriatic arthritis

Psoriatic arthritis (PsA) is a health condition that affects about 30% of people affected by psoriasis, bringing the number of patients in the country to around 2 million. Just like psoriasis causes inflammation of the skin, Psoriatic arthritis results in inflammation of the joints. The best way to manage this condition is a combination of medical treatment and lifestyle changes.

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