“Every time you eat or drink, you are either feeding disease or fighting it” — a quote by Heather Morgan, MS, NLC, is enough to suggest how important it is to eat consciously. Your diet has a significant impact on your mental and physical wellbeing. Therefore, self-care, which is an essential part of treating depression, should vastly include the right diet that would promote mental wellbeing.

Don’t we always wonder why most healthy food tastes bland and boring! Getting the kids to eat is a task in itself, but add the hurdle of “healthy” and the job gets even tougher. It is a real challenge to keep the food healthy, yet fun for the kids to consume without trouble.

Erectile dysfunction (ED) is more prevalent than most people would like to acknowledge. ED makes it difficult for men to have a normal sex life and this often gives rise to anxiety and embarrassment. Usually, ED is more persistent in men over 40 but given the current scenario where everyone has to deal with work or personal life-related stress, it has started affecting the younger lot as well.

If you take a look inside most of the makeup kits in the world at present, you can be sure to find at least one lipstick. Ancient Egyptians discovered natural ways to manufacture and use makeup nearly 4000 years ago. Back then, it was something that only the rich and the elite had access to.

Menopause brings with it several symptoms like dry skin, night sweats, and hot flashes. Besides, it often causes a lot of changes in a woman’s body, like weak bones and high cholesterol levels, also leading to long-term health repercussions. This is why it becomes important to manage what a woman eats to alleviate the symptoms of menopause and prevent long-term effects on their health.

Liver, one of the largest organs in the body, has many roles to play. One of the primary functions of the liver is to convert the nutrients you consume through a well-balanced diet into certain substances that the body uses for various functions. Keeping the liver healthy should be one of your primary concerns as it is one of the most vital organs of the body.

Irritable Bowel Syndrome (IBS) is a common digestive disorder wherein the muscle contractions that move food through the intestine become irregular and uncoordinated. This disrupts the usual flow of food and waste material, leading to symptoms like abdominal pain, bloating, mucus in stool, constipation, and alternating diarrhea. When suffering from IBS, it is advised that you include high-fiber foods in your diet as these regulate proper bowel movement.

Experiencing heartburn, nausea, hiccups, and black or tarry stools could mean it is gastritis. The condition causes irritation or inflammation of the lining of the stomach, and the effects can last from a day to several weeks. H.pylori or Helicobacter pylori is a bacterium that infects the lining of the stomach and can lead to gastritis.

Hair is one of the most prominent features that are noticed by people. Nowadays, hair loss and thinning of hair are major problems for many. Long and strong hair is what everyone wishes to have, but not many have this wish fulfilled. If you fall into the “heavy hair loss” or “prone to hair loss bracket,” it is necessary to pay attention to the diet you follow.

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of progressive lung diseases. These include emphysema, chronic bronchitis, and refractory asthma. A progressive illness, COPD takes years to develop, and if you have certain risk factors for it, you are more likely to develop this illness as you age.

Some of us might have seen movies and documentaries that highlight the life of people affected by movement disorders. They have certainly helped remove the stigma of such disorders. The awareness has helped many people to understand the impact of dyskinesia on a person suffering from it. People suffering from dyskinesia often feel encouraged to play a proactive role and to help them get through their daily activities.

Epilepsy is a neural disorder in which certain electrical signals in the brain disturb nerve cell activity and causes seizures. This condition can be regulated with the help of medications and certain dietary changes. Herein, we discuss which foods and diets help reduce the symptoms of epilepsy. Fruits and vegetables Many researchers say that there is a relationship between an epileptic seizure and antioxidant deficiencies.

Although the saying goes, “You are what you eat”, many doctors slightly differ in their perspective by saying, “You are what you do with what you eat”. Foods can make us happy and energetic, or can make us dull and sick. Foods can put us to sleep or help us stay active all day long.

We all know of someone who has warned us against using birth control. Also, if you choose a birth control method, the stress of being on it due to fear of safety and effectiveness is always there. Despite the methods being researched extensively and proven to be safe, there are misconceptions floating around.